Spirulina Side Effects
Spirulina side effects are least likely to occur as long as you take only the recommended dosage of it. This is why it’s very important for you to consult your physician first before taking spirulina, or any kind of vitamin supplement for that matter. In other words, the spirulina side effects aren’t more likely to occur compared to the side effects you’ll experience should you overdose on Vitamin C. These spirulina side effects include liver and kidney damage caused by the high concentration of nucleic acid present in the organic matter from which the supplement is derived from. You’ll have to consume a very high concentration of spirulina for you to experience the negative effects of over dosage. Vitamin A also has a similar toxicity risk.
You can lower the risks of spirulina side effects by consulting your physician first. The safety of this food supplement on breasfeeding or pregnant women is undetermined. You should also take the nutrient for a test drive, so to speak, before you take the full dosage. Remember, this is a marine product, and you could be allergic to spirulina without knowing it. If you experience rashes, swelling, or difficulty in breathing, discontinue use and seek medical attention right away. This kind of spirulina side effects is very rare, though.
It’s a generally well-tolerated supplement, as long as the dosage is kept at five to ten grams a day, or as your doctor prescribes. You should give your doctor a list of all the medicines you’re taking as well. This supplement contains carotenoids which could interact negatively with some hormonal and blood pressure medicines.
If you are just beginning to use Spirulina powder, use 1-2 tsp. per recipe until you adjust to the taste. Add Spirulina towards the end of the cooking process, as the most benefit will be received the less it is heated. You can add it to any of your existing recipes. It is a dry ingredient so add it to the recipe accordingly. Save online at Florida Herb House with this online coupon! Coupon Code = FLORIDAHERB